The Three Body Clinic

It's been around a year I started on this path of holistic health driving inspiration from many around me and my own unrest with the life I was leading. Out of all the achievements in my life nothing comes close to the satisfaction after every interaction I have with individuals whom I get the opportunity to guide and hold space for. I often get asked why not a clinic, why not be a conventional 'doctor' when I have the opportunity to treat diseases. Perhaps that is a larger unmet need in the society currently as per many individuals. but maybe that was not my calling.  Healthcare cannot be bound merely in medical treatment although that is the biggest and most important arm of healthcare, my deeper  calling was for prevention of diseases. Of course not every disease can be prevented but many can be and need to be prevented. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity as defined by WHO, it remains ...

On a quiet afternoon, young Siddharth visited his father’s farm. The sun was gentle, and the fields stretched peacefully into the horizon. During recess, he chose to sit beneath a tree, letting the calm of nature settle into him. The rustling leaves, the soft breeze, and the distant hum of life filled him with a quiet joy. Suddenly, that stillness was broken. A bird came crashing down from the sky, landing right in front of him. It fluttered helplessly, its tiny body trembling in pain. An arrow had pierced through it. Siddharth’s heart stirred with compassion. Without hesitation, he rushed forward. Gently, he lifted the bird into his hands. With great care, he removed the arrow, cleaned the wound, and gave the bird some water to drink. Then, wrapping it in his upper garment, he held it close to his chest, offering it warmth and comfort. As he sat there, tending to the fragile life in his hands, a question arose within him—who could harm such an innocent creature? Before long, his cousi...

Yin Yoga is often described as a slow, passive style of yoga where postures are held for several minutes. While it may appear simple on the surface, the physiological processes occurring in the body during these long holds are complex and fascinating. Yin practice influences connective tissue, breathing mechanics, nervous system regulation, and even the subtle energetic frameworks described in Traditional Chinese Medicine. Understanding the science behind Yin Yoga helps practitioners appreciate that the stillness in the practice is not inactivity; rather, it is a deliberate way of interacting with the deeper structures of the body. Connective Tissue and Fascial Loading One of the central ideas behind Yin Yoga is that long-held postures place a gentle and sustained load on connective tissues rather than primarily targeting muscles. In more dynamic or active yoga styles, muscles contract concentrically or eccentrically to produce movement. In Yin Yoga, however, muscles are encouraged to ...

 Movement, breath, and meditation are often practiced in isolation, yet the body does not function in isolated parts. Strength, mobility, coordination, breath, and awareness are all deeply interconnected. A holistic movement approach brings these aspects together, allowing the body to be trained as a complete system rather than as separate capacities. This practice integrates three layers. The first is physical, where the body develops strength, agility, coordination, balance, and flexibility. The second is breath, where attention is given to how we inhale, exhale, and regulate rhythm, influencing the nervous system and internal pressure systems. The third is awareness, where movement is not automatic but observed, making the body both the subject and the point of attention. The five elements provide a useful framework to organize this experience. Earth represents stability, load acceptance, and structural integrity. It is the body’s ability to manage gravity and external force. Mo...

Reflections on Characters from the Series Vikings I recently finished watching the series Vikings on Netflix and I was quite intrigued by the unique intersections shown in the evolution of faiths. The Vikings believed in nature and lived closer to it. Yet a primal instinct of exploration, born out of curiosity in the key protagonist Ragnar Lothbrok, brings about a revolution in the community. Farmers, savages, and worshippers of nature eventually become some of the greatest explorers known to mankind, exploring through the sea. While the epic on Netflix is based on fiction and there may be changes in the storyline, the character evolution is beautiful. Ragnar Lothbrok Ragnar Lothbrok can be considered an archetype within all of us. That curiosity, desire for power, and yet deep love for his people drive him to travel the world. A firm believer in his faith and in his gods, his belief is tested during his journey when he meets Athelstan, the priest, within whom he finds an unexpected a...

 Much has been spoken about this concept, my favorite being the discourses by Osho and Jiddu. While today I was contemplating and summarizing the understanding of these concepts to finally pen down something I can come back to always, I realised the idea of loneliness first exists in our mind, hence we couple it with some story always in our mind, an ongoing dialogue in our head either with ourselves or with the other.     The idea of loneliness is a story we create in our head, to kill that concept of future we create more stories and ideas to help us get rid of loneliness our present is thus in reality just acting in accordance with the fear of loneliness. In the process when things do not go as planned we tend to feel hurt, more fearful of our future being lost, as our planning was based on fear always.     Hence entire work of Jiddu and Osho connects when they say look at your thoughts in present,in the day today movement of thought and observe where the act...